Daily meditation Saturday 10th of October 2009

"You are experiencing certain disorders… Be aware, then, that these come from elements foreign to your physical or psychic makeup that have insidiously worked their way into you, causing disturbances. But if you drive them out, things will be well again. How do you drive them out? By purifying yourself.
You must come to understand the importance of purity, how necessary it is for the proper functioning of your physical body as well as your psychic bodies. Purifying oneself means learning to take proper nourishment. And I am not referring to physical food so much – although that, too, is something you don’t always know how to choose – but mainly to feelings, the food of the astral plane, and thoughts, the food of the mental plane. You indiscriminately swallow any kind of thought or feeling, and then you’re surprised when you have indigestion or get poisoned. Learn to be selective, and all blessings will be showered upon you: purity will make you wiser, stronger, more beautiful and healthier. "

Omraam Mikhaël Aïvanhov